Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
How to Fix Flat Feet
An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.
The Foot Tripod
The foot tripod concept is a useful way of thinking about how to evenly distribute … Read more
Neutral Heel Position
The position of the heel bone has a large influence on the foot arch. Because … Read more
Walking Foot Placement
A big part of learning how to fix flat feet was paying attention to what … Read more