Flat Foot Camp
Using exercise to correct flat feet is not a new concept. Over 100 years ago, WWI soldiers trained with exercises to improve their arches in what were known as flat foot camps.
These programs were remarkably successful though somehow became mostly forgotten over time.
My program used this old-school wisdom, combined with modern research trends. This site is built with the purpose of sharing that information with you.
Top Resources
About Somastruct
New to the site? Start here to learn about the history of this site and the great resources you’ll find inside.
Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Guide to Fix Flat Feet
An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.