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Plantar Fasciitis Post Image

Plantar Fasciitis

The plantar fascia is a band of connective tissue that runs along the underside of … Read more

Best Exercises for Flat Feet

Best Exercises for Flat Feet

Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

How to Fix Flat Feet Post Image

How to Fix Flat Feet

An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.