Plantar Fasciitis
The plantar fascia is a band of connective tissue that runs along the underside of … Read more
The plantar fascia is a band of connective tissue that runs along the underside of … Read more
An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.
This post is not how-to guide on squatting with flat feet. I’ll mention that first … Read more
Morton’s toe is the name given to a condition where the second toe looks longer … Read more
If you’re like most readers, you arrived here wondering if it’s possible to correct flat … Read more
I discovered early on in the process of strengthening my arches that the problem of … Read more
The short foot exercise was one of the first exercises I started doing to strengthen … Read more
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the motion … Read more