Plantar Fasciitis
The plantar fascia is a band of connective tissue that runs along the underside of … Read more
How to Fix Flat Feet
An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.
Squatting with Flat Feet
This post is not how-to guide on squatting with flat feet. I’ll mention that first … Read more
Morton’s Toe: A Long Second Toe
Morton’s toe is the name given to a condition where the second toe looks longer … Read more
Can Anyone with Flat Feet Improve Their Arches?
If you’re like most readers, you arrived here wondering if it’s possible to correct flat … Read more
Effects of Flat Feet on the Body
I discovered early on in the process of strengthening my arches that the problem of … Read more
My Before and After Progress with the Short Foot Exercise
The short foot exercise was one of the first exercises I started doing to strengthen … Read more
Better Calf Stretching for Flat Feet
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the motion … Read more