Can Barefoot Running Fix Flat Feet?
Barefoot running gained considerable attention following the 2009 publication of the book Born to Run. … Read more
5 Reasons Why I Wear Minimalist Shoes
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. … Read more
Tabi Socks and Split Toe Footwear
Soon after I started working to strengthen my arches, it became clear that the toes … Read more
Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Ankle Dorsiflexion Limitation and Flat Feet
Ankle dorsiflexion is the motion of the ankle joint that brings the top of the … Read more
Anterior Pelvic Tilt and Flat Feet
Anterior pelvic tilt is a very common posture. It occurs when the front of the … Read more
Weekly Progress Update 11
It’s been several years since the last progress update so this post has been a … Read more