Join the Flat Feet Academy

The Complete Flat Foot Correction Program

Membership gives you an all-access pass to this incredible resource on fixing flat feet with exercise.

Program Guides
Exercise Routines
Instructional Videos

A Program with Results

This site started in 2012 as a fun project for me to blog about my attempt to correct my flat feet.

My goal was not just to strengthen my feet. I wanted to create permanent arches that would hold their shape no matter what I was doing.

The results were life changing.

Flat Feet Correction Before and After

When I first started putting together this program, most of the information I found online about fixing flat feet was too simple to be effective, or at least incomplete.

The program developed over time as I tested and learned what was needed to correct flat feet.

With membership, you’ll have access to the full program I used to correct my flat feet and overpronation.

The membership area takes you through the entire process with detailed program tutorials, workout routines, and videos.

What’s Inside the Members Area

Developing arches in my previously flat feet required a comprehensive program of stretching, strengthening, and learning how to walk correctly.

Guides and Tutorials

In-depth guides with expert instruction on the fundamentals of the program including foot posture, arch stability, and walking mechanics.

Workout Routines

Exercise routines organized into beginner, intermediate and advanced workouts. Also included are sections on creating routines and research on flat feet correction.

Exercise Library

A collection of the 20+ exercises from the program with tips on proper form and progressions. All exercises are easy to perform at home with no fancy equipment required.

What People are Saying

Your website looked so promising that I became a member, and started doing 4-5 minutes of foot exercises every day. The results have been beyond anything I could have imagined.


I just wanted to thank you for for exercises. For my entire life I’ve had flat feet. Now after 63 years and doing the exercises I no longer have flat feet.


I just want to say thank you for such a straightforward and informative site. Please continue with this work. You are making a real difference for people who are in pain.


I’ve been rigorously following the exercises for 6 weeks now and am already beginning to see and feel changes in the shape of my arches. Through bringing conscious attention to my posture, foot position etc, I’ve noticed that my knees now face forwards instead of towards each other. Apart from being better for my body this is also a whole new & improved look for my legs! My knee pain when walking has reduced too. I wanted to write this ‘early’ testimonial as I’ve been so impressed with the changes I’ve seen already, and also wanted to encourage people to use your site as you have clearly researched the exercises thoroughly. I’m looking forward to seeing more changes over the coming weeks and months.


It’s been so useful to have access to such a great resource of expert info on flat feet in one place!


I want to thank you for making this program available. It’s taken me several months, but my previously flat left foot is significantly better than it was before and I no longer have the discomfort and other problems in my left leg that it caused. I am very happy with the progress.


*Individual results and experiences may vary. Testimonial Disclaimer

Benefits of Membership

The membership content will help you discover a lot of great exercises and techniques that have helped me and many others.

I believe many cases of flexible flat feet can improve and studies have shown this to be the case.

There are many causes of flat feet and every individual is unique, so a one-size-fits-all solution doesn’t exist.

I can’t guarantee results, but you have my promise that this program was developed with a wealth of thoughtful planning and research.

About James

Hi, my name is James Speck. I’ve been a physical therapist for over 20 years. I created this site several years ago to document my efforts to strengthen my arches and fix overpronation.

Going through this process gave me a new perspective on the importance of maintaining strong and healthy feet. It’s something I’m now quite passionate about and I’m excited to share this resource with you.

Satisfaction Guarantee

When you sign up for membership you are fully protected by a 100% Money Back Guarantee. If for any reason you decide membership isn’t for you, just email me within 60 days for a full refund. No questions asked.

Get Instant Access to the Academy

Premium Membership

$15 /year

One-time payment, non-recurring

Instructional program guides

Workout routines and progressions

Full exercise library

60-day money back guarantee

Frequently Asked Questions

Will this program work for me?

This is what worked for me. While many cases of flexible flat feet can improve, it’s not possible to say if this program would be right for you or effective on an individual basis since everyone is unique. 

Is this an e-book?

The academy is a special area of the site that you log into from any computer or mobile device to access the membership content.

Why isn’t this information free?

While this site does provide a lot of free content, membership helps cover the costs associated with running the website. I’ve tried to keep the cost reasonable ($15 USD for an entire year of access) and hopefully you’ll find the value of the information found in the academy far exceeds that.

Will my membership automatically renew?

No. You won’t be charged again after your initial payment. After 1 year you can choose to manually renew.

What kind of support can I expect?

It’s not possible for me to provide any specific advice or recommendations but I’m happy to answer any questions on the specifics of my program.

What is your refund policy?

If you’re not satisfied with your purchase for any reason, just contact me through the site or by email at within 60 days of purchase and we’ll cancel your membership and refund your money, no questions asked.

Still have questions? Contact me.