Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Neutral Heel Position
The position of the heel bone has a large influence on the foot arch. Because … Read more
Foot Muscle Weakness and Flat Feet
The muscles in the foot are small, but they have a big job to do … Read more
Hip Weakness and Flat Feet
There is growing evidence that hip weakness can contribute to a number of problems, including … Read more
Ankle Weakness
Like the foot, the ankle is a complex structure that allows for movement while at … Read more