Best Of Somastruct 2013

bestofsoma2013

As 2013 comes to a close, I thought it would be nice to look back at some of the most viewed and discussed content from the past year on Somastruct. This last year much of my writing has focused on challenging conventional wisdom. This site was created to be a resource to help people better… [Continue Reading]

Examining Injury Risk And Pain Perception In Runners Using Minimalist Footwear

modernrunningshoe

A new study was published in the British Journal of Sports Medicine looking at injury risk in runners using minimalist footwear. I saw one podiatrist exclaim online that this study represented the “end of the minimalist shoe fad”.  I find it hard to understand why there is such a push from healthcare professionals to label… [Continue Reading]

Links

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It’s the small things we do everyday that make a difference to our health later on. This round of links highlights posts from around the web on strategies we can implement on a (near) daily basis to keep up our physical well-being. Consider it basic body maintenance (in 5′s). Everyday Exercises Bret Contreras shares his… [Continue Reading]